Our services
At Optimistic Perspectives Therapy, we offer specialized counseling services designed to meet your individual needs. Our therapeutic approaches include Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centered Therapy, and Cognitive Processing Therapy (CPT). These methods are effective in addressing a wide range of challenges and promoting lasting positive change.
CBT
Cognitive Behavioral Therapy helps you identify and change negative thought patterns and behaviors contributing to emotional distress.
SFBT
Solution-Focused Brief Therapy is a goal-oriented approach that focuses on finding quick and effective solutions to your challenges.
Person-Centered
Person-Centered Therapy provides a supportive and empathetic environment where you can explore your feelings and gain a deeper understanding of yourself.
Who benefits from our services?
Optimistic Perspectives Therapy is here to support teens and adults in North Richland Hills, Texas, and online, particularly those dealing with depression, anxiety, life transitions, and grief. We offer both in-person and virtual sessions to make therapy accessible and convenient for you. If you're seeking positive change and a more optimistic outlook, we're here to help. Evening and weekend hours are available.
Positive changes you can expect
Clients at Optimistic Perspectives Therapy can anticipate several positive changes, including greater emotional awareness and regulation, increased self-compassion and decreased self-criticism, practical coping strategies for stress, trauma, or life transitions, healthier ways to manage boundaries and emotions, improved problem-solving and decision-making skills, and tools for relapse prevention and long-term wellness. Our goal is to empower you with the skills and perspectives needed for lasting positive change.
Ready to book a session?
The easiest way to book a session with Optimistic Perspectives Therapy is to call me directly. I am a licensed professional counselor in the state of Texas, offering services in North Richland Hills, and neighboring cities including Hurst, Bedford, Watauga, Fort Worth, and Colleyville. I offer evening and weekend hours to accommodate your schedule.
